meet Drennen

movement & recovery specialist

Driven by a genuine love for unlocking the full potential of the human body

Her journey began in 2019 when she earned her first yoga teaching certification. This marked the start of her deep dive into understanding movement and wellness.

In 2022, she took her passion a step further by leading her very first sauna session, igniting a newfound enthusiasm for holistic recovery practices. Since then, Drennen has dedicated herself to continuous growth, obtaining a 500-hour yoga certification and mastering Functional Range Conditioning (FRC). Along the way, she's had the privilege of guiding numerous individuals through transformative sauna experiences, each session imbued with her unwavering dedication to their well-being and vitality.

Expect a dynamic engagement of both body and mind when moving with Drennen. Her practice fosters exploration through deliberate, powerful movements, emphasizing slow and intuitive exploration. With a focus on mobility, she offers a distinctive approach to enhancing physical wellness.

In Drennen's sauna sessions, her intention for meaningful connection permeates the experience. Each session is an opportunity for contrast therapy, yielding numerous benefits. Whether focusing on gentle movement, gua sha, guided reflection, or breathwork, participants immerse in deep relaxation despite the discomfort, facilitated by Drennen's skillful guidance.

Through her mindful movement and recovery-focused approach, Drennen seeks to share her profound appreciation for the human body's resilience and capacity, inviting others to embark on their own journeys of self-discovery and wellness.