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Experience the ultimate in rejuvenation and recovery with our Contrast Therapy Room, designed to refresh your body and mind through a blend of heat, cold, and light therapies.
What We Offer:
Infrared Sauna: Reach temperatures of up to 140°F in our infrared sauna, which helps relax muscles, improve circulation, and detoxify the body. Enjoy a soothing experience while benefiting from the deep heat that targets muscle tension and promotes relaxation.
Cold Plunge: Immerse yourself in our cold plunge pool at a brisk 42°F, perfect for reducing inflammation, boosting mood, and stimulating circulation. Before stepping in, take a few slow, strong, and intentional breaths to center yourself. While we recommend 3-5 minutes per plunge entry, there’s no pressure to stay for the entire duration—listen to your body and work on building your tolerance gradually.
Red Light Therapy Panel: Enhance your session with our red light therapy panel, which supports skin health, reduces inflammation, and accelerates recovery. Use the provided goggles to protect your eyes while basking in the therapeutic glow.
Recovery Tools: Complement your experience with our selection of foam rollers, gua sha tools, and massage guns available at your convenience. These tools aid in muscle recovery and can enhance the overall benefits of your session.
Amenities: Enjoy complimentary water bottles and Bluetooth speakers for a personalized sound experience. We also provide large body towels for comfort and convenience.
Session Guidelines:
Duration: Each session lasts for one hour, and our membership guarantees you one session per day. We recommend spending 5-30 minutes in the heat per round, and alternating with 3-5 minutes in the cold plunge. The latest research suggests that spending 5 minutes twice a week in the cold can significantly boost dopamine levels and activate cold shock proteins.
Usage Tips: For a balanced experience, consider alternating between the sauna and cold plunge. Transitioning between modalities can be complemented by spending time in front of the red light therapy panel, which provides a gentle shift between the heat of the sauna and the chill of the cold plunge. Whether you prefer a solo experience or sharing the space with friends (accommodates 3-4 people), our Contrast Therapy Room is designed to cater to your relaxation and recovery needs.
Book your session today and discover the revitalizing benefits of our Contrast Therapy Room.
