Contrast Therapy Room
An elemental reset for body and mind. The Contrast Therapy Room is designed as a space of renewal—where heat, cold, light, and movement converge in a rhythm that restores balance and awakens vitality.
What We Offer:
Infrared Sauna: Immerse in dry heat up to 140°F. Muscles release, circulation deepens, and the body begins its natural process of detoxification. A quiet, enveloping warmth that melts tension and prepares you for contrast.
Cold Plunge: Slip into water chilled between 42°F–50°F. Crisp, bracing, alive. The plunge reduces inflammation, elevates mood, and sparks circulation. Begin with steady, intentional breaths; stay as long as feels right—your body will tell you when it’s enough.
Red Light Therapy Panel: A luminous pause. Red light restores cellular energy, reduces inflammation, and supports skin health. Slip on the protective goggles, settle into the glow, and feel recovery move inward.
Vibration Plate: A subtle awakening. The vibration plate stimulates lymphatic flow and fascia, releasing stagnation and enhancing recovery. Just minutes activate circulation, reduce swelling, and prime the body for what comes next.
Recovery Tools: Foam rollers and gua sha tools are provided for deeper release—simple, tactile extensions of your own hands to encourage muscle and fascia to soften and unwind.
Amenities: Large towels, chilled water, and Bluetooth speakers are available to personalize your time here—whether you prefer silence, ambient tones, or music that sets the mood.
Session Guidelines:
Duration: Sessions are available in 30-, 45-, or 60-minute formats, with memberships granting one session per day. We recommend alternating 5–30 minutes of heat with 3–5 minutes of cold immersion, tailored to the length of your session. Even brief exposure—5 minutes of cold, twice weekly—has been shown to elevate dopamine and activate cold-shock proteins.
Usage Tips: There is no single path through the room—different pairings create different sensations and outcomes. Yet for those seeking a refined rhythm, we’ve found this sequence flows beautifully:
→ Vibration Plate
→ Infrared Sauna
→ Cold Plunge
→ Red Light Therapy
→ Sauna (round two)
Think: activate → cleanse → contrast → thaw → repeat.
A cycle that balances activation, surrender, and renewal. Whether experienced alone or shared with others (up to 3–4 guests), the Contrast Therapy Room is designed as both ritual and retreat.
Reserve your session and experience contrast as ritual.
